Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 38
% Daily Value*
Total Fat 4.2g
6%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.6g
Cholesterol 164mg
55%
Sodium 62mg
3%
Total Carbohydrates 0.3g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 5%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.4mcg
7%
Vitamin D 36iu
9%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 87mg
9%
Potassium 61mg
2%
Zinc 1mg
4%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 14mcg
19%
Thiamin 0mg
1%
Riboflavin 0.2mg
12%
Niacin 0mg
0%
Pantothenic Acid 0.7mg
7%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet