Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 65
Calories from Fat 39
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.7g
Cholesterol 186mg
62%
Sodium 62mg
3%
Total Carbohydrates 0.3g
0%
Sugars 0.3g
Sugar Alcohols 0g
Protein 5.5g
Vitamin A 4%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.6mcg
9%
Vitamin D 15iu
4%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 84mg
8%
Potassium 59mg
2%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 14mcg
20%
Thiamin 0mg
2%
Riboflavin 0.2mg
12%
Niacin 0mg
0%
Pantothenic Acid 0.6mg
6%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet