Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.4g
Cholesterol 157mg
52%
Sodium 52mg
2%
Total Carbohydrates 0.3g
0%
Sugars 0.3g
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 4%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.5mcg
8%
Vitamin D 13iu
3%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 71mg
7%
Potassium 50mg
1%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 12mcg
17%
Thiamin 0mg
2%
Riboflavin 0.2mg
10%
Niacin 0mg
0%
Pantothenic Acid 0.5mg
5%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet