Egg whole raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 53
Calories from Fat 32
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 1.4g
Cholesterol 138mg
46%
Sodium 53mg
2%
Total Carbohydrates 0.3g
0%
Sugars 0.1g
Sugar Alcohols 0g
Protein 4.6g
Vitamin A 4%·Vitamin C 0%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.4
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.3mcg
5%
Vitamin D 30iu
8%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 73mg
7%
Potassium 51mg
1%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
1%
Selenium 11mcg
16%
Thiamin 0mg
1%
Riboflavin 0.2mg
10%
Niacin 0mg
0%
Pantothenic Acid 0.6mg
6%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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