Eggnog

Nutrition Facts

Serving Size:
Amount per Serving
Calories 224
Calories from Fat 96
% Daily Value*
Total Fat 11g
16%
Saturated Fat 6.6g
33%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.3g
Cholesterol 150mg
50%
Sodium 137mg
6%
Total Carbohydrates 20g
7%
Sugars 20g
Sugar Alcohols 0g
Protein 12g
Vitamin A 10%·Vitamin C 6%
Calcium 33%·Iron 3%
Other nutrients
Net Carbs 20g
Food Score / Grade 0.2
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
6%
Vitamin B-12 1.1mcg
19%
Vitamin D 124iu
31%
Vitamin E 1mg
3%
Vitamin K 1mcg
1%
Magnesium 48mg
12%
Phosphorus 277mg
28%
Potassium 419mg
12%
Zinc 1mg
8%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 11mcg
15%
Thiamin 0.1mg
6%
Riboflavin 0.5mg
28%
Niacin 0mg
1%
Pantothenic Acid 1.1mg
11%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet