Elderberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 106
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 8.7mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
41%
Sugar Alcohols 0g
Protein 1g
Vitamin A 17%·Vitamin C 87%
Calcium 6%·Iron 13%
Other nutrients
Net Carbs 17g
Food Score / Grade 7.4
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Magnesium 7mg
2%
Phosphorus 57mg
6%
Potassium 406mg
12%
Zinc 0mg
1%
Copper 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 9mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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