Elderberries raw
Elderberries rawNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 106 Calories from Fat 7
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% Daily Value*
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Total Fat 0.7g 1%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 8.7mg 0%
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Total Carbohydrates 27g 9%
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Dietary Fiber 10g 41%
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Sugar Alcohols 0g
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Protein 1g
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| Other nutrients | ||||||
Net Carbs 17g
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Food Score / Grade 7.4
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Diabetes Carb Count 22g
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Vitamin B-6 0.3mg 17%
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Vitamin B-12 0mcg 0%
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Magnesium 7mg 2%
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Phosphorus 57mg 6%
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Potassium 406mg 12%
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Zinc 0mg 1%
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Copper 0.1mg 4%
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Selenium 1mcg 1%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 5%
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Niacin 1mg 4%
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Pantothenic Acid 0.2mg 2%
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Folate 9mcg 2%
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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