Elderberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 106
Calories from Fat 7
% Daily Value*
Total Fat 0.7g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 8.7mg
0%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
41%
Sugar Alcohols 0g
Protein 1g
Vitamin A 17%·Vitamin C 87%
Calcium 6%·Iron 13%
Other nutrients
Net Carbs 17g
Food Grade 7.4
Diabetes Carb Count 22g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Magnesium 7mg
2%
Phosphorus 57mg
6%
Potassium 406mg
12%
Zinc 0mg
1%
Copper 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 1mg
4%
Pantothenic Acid 0.2mg
2%
Folate 9mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are avocados truly heart-healthy? Since heart disease continues to top the charts as the leading cause of death in the U.S., heart disease preventi... read more
Summer sounds like a slam dunk for dieters: warm weather for outdoor activity and fresh produce. But summer can also present problems and pitfalls ... read more
If you are trying to lose weight and like the idea of feeling full and satisfied after you eat, you may want to check out the Volumetrics Diet. Th... read more