Fast foods ham and cheese sandwich

Nutrition Facts

Serving Size:
Amount per Serving
Calories 352
Calories from Fat 139
% Daily Value*
Total Fat 15g
24%
Saturated Fat 6.4g
32%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 6.7g
Cholesterol 58mg
19%
Sodium 771mg
32%
Total Carbohydrates 33g
11%
Sugar Alcohols 0g
Protein 21g
Vitamin A 6%·Vitamin C 5%
Calcium 13%·Iron 18%
Other nutrients
Net Carbs 33g
Food Score / Grade -2.5
Diabetes Carb Count 33g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0.5mcg
9%
Vitamin E 0mg
1%
Magnesium 16mg
4%
Phosphorus 152mg
15%
Potassium 291mg
8%
Zinc 1mg
9%
Copper 0.2mg
9%
Manganese 0.1mg
7%
Selenium 23mcg
33%
Thiamin 0.3mg
20%
Riboflavin 0.5mg
28%
Niacin 3mg
13%
Pantothenic Acid 1mg
10%
Folate 76mcg
19%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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