Figs raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 47
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 0.6mg
0%
Total Carbohydrates 12g
4%
Dietary Fiber 1.9g
7%
Sugars 10g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 2%·Vitamin C 2%
Calcium 2%·Iron 1%
Other nutrients
Net Carbs 10g
Food Score / Grade 1.1
Diabetes Carb Count 12g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 3mcg
4%
Magnesium 11mg
3%
Phosphorus 9mg
1%
Potassium 148mg
4%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more
It may sound strange, but a new study put forth by Stanford researchers is suggesting that long term weight loss may benefit from having a little ... read more

Celebrating the calories in favorite holiday treats with song.

read more