Flaxseeds or flax seeds whole or ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 897
Calories from Fat 637
% Daily Value*
Total Fat 71g
109%
Saturated Fat 6.2g
31%
Polyunsaturated Fat 48g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrates 49g
16%
Dietary Fiber 46g
183%
Sugars 2.6g
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 2%
Calcium 43%·Iron 53%
Other nutrients
Net Carbs 3g
Food Score / Grade 24.6
Diabetes Carb Count 26g
Vitamin B-6 0.8mg
40%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 7mcg
9%
Magnesium 659mg
165%
Phosphorus 1,079mg
108%
Potassium 1,366mg
39%
Zinc 7mg
49%
Copper 2mg
102%
Manganese 4.2mg
208%
Selenium 43mcg
61%
Thiamin 2.8mg
184%
Riboflavin 0.3mg
16%
Niacin 5mg
26%
Pantothenic Acid 1.7mg
17%
Folate 146mcg
37%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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