Flaxseeds or flax seeds whole or ground
Flaxseeds or flax seeds whole or groundNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 897 Calories from Fat 637
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% Daily Value*
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Total Fat 71g 109%
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Saturated Fat 6.2g 31%
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Polyunsaturated Fat 48g
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Monounsaturated Fat 13g
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Cholesterol 0mg 0%
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Sodium 50mg 2%
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Total Carbohydrates 49g 16%
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Dietary Fiber 46g 183%
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Sugars 2.6g
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Sugar Alcohols 0g
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Protein 31g
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| Other nutrients | ||||||
Net Carbs 3g
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Food Score / Grade 24.6
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Diabetes Carb Count 26g
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Vitamin B-6 0.8mg 40%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 3%
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Vitamin K 7mcg 9%
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Magnesium 659mg 165%
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Phosphorus 1,079mg 108%
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Potassium 1,366mg 39%
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Zinc 7mg 49%
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Copper 2mg 102%
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Manganese 4.2mg 208%
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Selenium 43mcg 61%
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Thiamin 2.8mg 184%
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Riboflavin 0.3mg 16%
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Niacin 5mg 26%
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Pantothenic Acid 1.7mg 17%
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Folate 146mcg 37%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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