Flaxseeds or flax seeds whole or ground
Flaxseeds or flax seeds whole or groundNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 897 Calories from Fat 637
| ||||||
% Daily Value*
| ||||||
Total Fat 71g 109%
| ||||||
Saturated Fat 6.2g 31%
| ||||||
Polyunsaturated Fat 48g
| ||||||
Monounsaturated Fat 13g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 50mg 2%
| ||||||
Total Carbohydrates 49g 16%
| ||||||
Dietary Fiber 46g 183%
| ||||||
Sugars 2.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 31g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 3g
| ||||||
Food Score / Grade 24.6
| ||||||
Diabetes Carb Count 26g
| ||||||
Vitamin B-6 0.8mg 40%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 7mcg 9%
| ||||||
Magnesium 659mg 165%
| ||||||
Phosphorus 1,079mg 108%
| ||||||
Potassium 1,366mg 39%
| ||||||
Zinc 7mg 49%
| ||||||
Copper 2mg 102%
| ||||||
Manganese 4.2mg 208%
| ||||||
Selenium 43mcg 61%
| ||||||
Thiamin 2.8mg 184%
| ||||||
Riboflavin 0.3mg 16%
| ||||||
Niacin 5mg 26%
| ||||||
Pantothenic Acid 1.7mg 17%
| ||||||
Folate 146mcg 37%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Don't let leftovers from the holiday contribute to weight gain. Instead, try these strategies to repurpose holiday leftovers for a delicious week o... read more
Did you know that the health of your gut can impact your risk of diabetes? Learn three ways that could lower your diabetes risk or help manage exi... read more
Looking for a healthy and unique high protein and low-fat breakfast? Try this high protein breakfast - Lebanese style.
read more
