Flour whole wheat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 408
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 2.4mg
0%
Total Carbohydrates 86g
29%
Dietary Fiber 13g
51%
Sugars 0.5g
Sugar Alcohols 0g
Protein 16g
Vitamin A 0%·Vitamin C 0%
Calcium 4%·Iron 24%
Other nutrients
Net Carbs 74g
Food Score / Grade 6.9
Diabetes Carb Count 80g
Vitamin B-6 0.5mg
24%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 2mcg
3%
Magnesium 164mg
41%
Phosphorus 428mg
43%
Potassium 436mg
12%
Zinc 3mg
21%
Copper 0.5mg
25%
Manganese 4.9mg
244%
Selenium 74mcg
106%
Thiamin 0.6mg
40%
Riboflavin 0.2mg
12%
Niacin 6mg
30%
Pantothenic Acid 0.7mg
7%
Folate 53mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet