Food Search
Fresh Rucula
Fresh RuculaHacendado

Fresh Rucula

Hacendado
22cals
22cals
24%
cals
carbsproteinfat
34%
42%
Grade A

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories22cals
% Daily Value
Total Fat 0.7g
1%
Saturated Fat 0g
Total Carbs 2g
1%
Net Carbs 0g
Dietary Fiber 2g
6%
Total Sugars 0g
Protein 3g
5%
Sodium 160mg
7%
Vitamin C 54mg
60%
Calcium 240mg
18%
Vitamins
Vitamin K 84mcg
70%
Folate 126mcg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (22cals calories) of Fresh Rucula:

Walking10 minof Walking
Jogging3 minof Jogging
Bicycling3 minof Bicycling
Swimming4 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Holiday fitness

Nov 15, 2024

5 Holiday fitness tips to help you stay healthy over the break
Benefits of eating slowly

Mar 21, 2025

The benefits of eating slowly and how it can help you lose weight
Food database

Feb 14, 2025

Leverage MyNetDiary’s robust food database using superior search tips for staples and more
Starting a low-carb diet

May 7, 2025

Starting a low-carb diet: 5 steps for success
Helping new moms

Jun 24, 2024

Helping new moms return to fitness and health
Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health