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Fresh Rucula
Fresh RuculaHacendado

Fresh Rucula

Hacendado
22cals
22cals
24%
cals
carbsproteinfat
34%
42%
Grade A

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories22cals
% Daily Value
Total Fat 0.7g
1%
Saturated Fat 0g
Total Carbs 2g
1%
Net Carbs 0g
Dietary Fiber 2g
6%
Total Sugars 0g
Protein 3g
5%
Sodium 160mg
7%
Vitamin C 54mg
60%
Calcium 240mg
18%
Vitamins
Vitamin K 84mcg
70%
Folate 126mcg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (22cals calories) of Fresh Rucula:

Walking10 minof Walking
Jogging3 minof Jogging
Bicycling3 minof Bicycling
Swimming4 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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