Goat cheese hard

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 91
% Daily Value*
Total Fat 10g
16%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.3g
Cholesterol 30mg
10%
Sodium 120mg
5%
Total Carbohydrates 0.6g
0%
Sugars 0.6g
Sugar Alcohols 0g
Protein 8.7g
Vitamin A 10%·Vitamin C 0%
Calcium 25%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.9
Diabetes Carb Count 1g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
1%
Vitamin D 7iu
2%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 15mg
4%
Phosphorus 207mg
21%
Potassium 14mg
0%
Zinc 0mg
3%
Copper 0.2mg
9%
Manganese 0.1mg
4%
Selenium 2mcg
2%
Thiamin 0mg
3%
Riboflavin 0.3mg
20%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more
How can you set goals that will work?
How can we avoid the pitfalls of setting goals and not keeping up?
Here's some fail-safe tips and tec... read more
Sipping my avocado mango smoothie under the shade of a large avocado tree on an avocado plantation in Guatemala, I had time to contemplate the pros... read more