Goose liver raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 125
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1.5g
7%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.8g
Cholesterol 484mg
161%
Sodium 132mg
5%
Total Carbohydrates 5.9g
2%
Sugar Alcohols 0g
Protein 15g
Vitamin A 583%·Vitamin C 7%
Calcium 4%·Iron 159%
Other nutrients
Net Carbs 6g
Food Score / Grade 0
Diabetes Carb Count 6g
Vitamin B-6 0.7mg
36%
Vitamin B-12 50.8mcg
846%
Magnesium 23mg
6%
Phosphorus 245mg
25%
Potassium 216mg
6%
Zinc 3mg
19%
Copper 7.1mg
354%
Manganese 0mg
0%
Selenium 64mcg
91%
Thiamin 0.5mg
35%
Riboflavin 0.8mg
49%
Niacin 6mg
31%
Pantothenic Acid 5.8mg
58%
Folate 694mcg
173%
* Daily value percentages are based on Standard 2,000 calorie diet
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