Ground beef baked 80% lean 20% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 124
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.1g
Trans Fat 0.7g
Cholesterol 75mg
25%
Sodium 57mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 2.1mcg
35%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 16mg
4%
Phosphorus 152mg
15%
Potassium 230mg
7%
Zinc 5mg
35%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 17mcg
25%
Thiamin 0mg
2%
Riboflavin 0.1mg
9%
Niacin 4mg
20%
Pantothenic Acid 0.5mg
5%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss. read more

Emotional eating can prevent you from reaching or maintaining a healthy weight. Find out ways you can tame mental hunger without consuming calo... read more

Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more