Ground beef baked 80% lean 20% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 216
Calories from Fat 124
% Daily Value*
Total Fat 14g
21%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.1g
Trans Fat 1g
Cholesterol 77mg
26%
Sodium 57mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.2
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
14%
Vitamin B-12 2.1mcg
35%
Vitamin D 7iu
2%
Vitamin E 0mg
2%
Vitamin K 1mcg
2%
Magnesium 16mg
4%
Phosphorus 152mg
15%
Potassium 230mg
7%
Zinc 5mg
35%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 17mcg
25%
Thiamin 0mg
2%
Riboflavin 0.1mg
9%
Niacin 4mg
20%
Pantothenic Acid 0.5mg
5%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet