Ground beef crumbles pan browned 80% lean 20% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 231
Calories from Fat 133
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5.6g
28%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.5g
Trans Fat 0.6g
Cholesterol 76mg
25%
Sodium 77mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.3
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 2.4mcg
40%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 20mg
5%
Phosphorus 192mg
19%
Potassium 323mg
9%
Zinc 5mg
36%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 18mcg
26%
Thiamin 0mg
3%
Riboflavin 0.2mg
10%
Niacin 5mg
25%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
This quinoa stuffed acorn squash is nutritious and satisfying! It contains several of my favorite ingredients in the kitchen: quinoa (an ancient ... read more

Healthy Proteins on a Budget Healthy eating is possible on a tight budget! You don't have to be a college student to benefit from cost-saving t... read more

Would your teenager start to eat healthier if you told them to eat less fast food to prevent a heart attack? Probably not. However, do not be dis... read more