Ground beef hamburger patty broiled 80% lean 20% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 230
Calories from Fat 136
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 6.7g
Trans Fat 0.7g
Cholesterol 75mg
25%
Sodium 64mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 12%
Other nutrients
Net Carbs 0g
Food Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
16%
Vitamin B-12 2.3mcg
39%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
2%
Magnesium 17mg
4%
Phosphorus 165mg
16%
Potassium 258mg
7%
Zinc 5mg
35%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 18mcg
26%
Thiamin 0mg
3%
Riboflavin 0.1mg
9%
Niacin 4mg
22%
Pantothenic Acid 0.6mg
6%
Folate 9mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Statistics show that 15-30% of people with prediabetes will develop type 2 diabetes within five years without a healthy lifestyle. Learn how to pre... read more
What is the most common nutrient deficiency in the world? Iron! Learn how to increase iron intake naturally. read more
Check out our "A-listers" of the best Vitamin A foods for skin, eyes, teeth, and more. read more