Ground beef patty broiled 90% lean 10% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 184
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3.9g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 4.2g
Trans Fat 0.3g
Cholesterol 75mg
25%
Sodium 58mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 22g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 13%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.5
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
17%
Vitamin B-12 2.2mcg
36%
Vitamin D 2iu
0%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 19mg
5%
Phosphorus 172mg
17%
Potassium 283mg
8%
Zinc 5mg
36%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 18mcg
26%
Thiamin 0mg
2%
Riboflavin 0.1mg
9%
Niacin 5mg
24%
Pantothenic Acid 0.6mg
6%
Folate 7mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
Size Matters: A Quick & Dirty Guide to Controlling Portion Size Although most of us think we are good guessers when it comes to portion size, w... read more
The Mental Challenges of Losing Weight There is an awakening statistic out there from the Weight and Eating Disorders Program at the University of ... read more