Ground pork pan-broiled 72% lean 28% fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 320
Calories from Fat 240
% Daily Value*
Total Fat 27g
41%
Saturated Fat 9.2g
46%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 12g
Trans Fat 0.2g
Cholesterol 84mg
28%
Sodium 77mg
3%
Total Carbohydrates 0.9g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 6%
Other nutrients
Net Carbs 1g
Food Score / Grade -2.9
Diabetes Carb Count 1g
Vitamin B-6 0.4mg
19%
Vitamin B-12 0.9mcg
16%
Vitamin D 27iu
7%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 154mg
15%
Potassium 234mg
7%
Zinc 2mg
14%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 32mcg
46%
Thiamin 0.2mg
15%
Riboflavin 0.4mg
24%
Niacin 6mg
29%
Pantothenic Acid 0.7mg
7%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Roasting vegetables can transform this food group into yumminess that you and the whole family will be fighting for at the table. Check out these ... read more

Although the majority of people using food and activity trackers are trying to lose weight, many of you are using a tracker to gain weight. Thi... read more

Instead of making New Year's diet resolutions that focus on the negative, create a list of "Do's", to help build positive healthful changes into yo... read more