Ground pork pan-broiled 72% lean 28% fat
Ground pork pan-broiled 72% lean 28% fatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 320 Calories from Fat 240
| ||||||
% Daily Value*
| ||||||
Total Fat 27g 41%
| ||||||
Saturated Fat 9.2g 46%
| ||||||
Polyunsaturated Fat 3.6g
| ||||||
Monounsaturated Fat 12g
| ||||||
Trans Fat 0.2g
| ||||||
Cholesterol 84mg 28%
| ||||||
Sodium 77mg 3%
| ||||||
Total Carbohydrates 0.9g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 19g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Score / Grade -2.9
| ||||||
Diabetes Carb Count 1g
| ||||||
Vitamin B-6 0.4mg 19%
| ||||||
Vitamin B-12 0.9mcg 16%
| ||||||
Vitamin D 27iu 7%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 15mg 4%
| ||||||
Phosphorus 154mg 15%
| ||||||
Potassium 234mg 7%
| ||||||
Zinc 2mg 14%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 32mcg 46%
| ||||||
Thiamin 0.2mg 15%
| ||||||
Riboflavin 0.4mg 24%
| ||||||
Niacin 6mg 29%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 3mcg 1%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to hol... read more
Holiday parties, sugary snacks in the break room at work and an extra long to-do list are just a few of the many hurdles that make weight managemen... read more
