Ground pork pan-broiled 84% lean 16% fat
Ground pork pan-broiled 84% lean 16% fatNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 256 Calories from Fat 164
| ||||||
% Daily Value*
| ||||||
Total Fat 18g 28%
| ||||||
Saturated Fat 6.3g 32%
| ||||||
Polyunsaturated Fat 2.6g
| ||||||
Monounsaturated Fat 8.5g
| ||||||
Trans Fat 0.2g
| ||||||
Cholesterol 82mg 27%
| ||||||
Sodium 76mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 23g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade -0.7
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.5mg 23%
| ||||||
Vitamin B-12 0.8mcg 14%
| ||||||
Vitamin D 19iu 5%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 19mg 5%
| ||||||
Phosphorus 188mg 19%
| ||||||
Potassium 293mg 8%
| ||||||
Zinc 2mg 14%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 37mcg 53%
| ||||||
Thiamin 0.3mg 20%
| ||||||
Riboflavin 0.4mg 23%
| ||||||
Niacin 7mg 36%
| ||||||
Pantothenic Acid 0.7mg 7%
| ||||||
Folate 3mcg 1%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
5 Things You Can Change to Lose Weight It's not always that one extra big meal or the one day we skipped going to the gym that keeps us from losing... read more
MyNetDiary Mid-Year Check-In - Success Stories Now that 2012 is half over, we would like to hear from our members about how their journeys are prog... read more
