Grouper cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 100
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 40mg
13%
Sodium 45mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 21g
Vitamin A 3%·Vitamin C 0%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 0g
Food Grade 2.8
Diabetes Carb Count 0g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0.6mcg
10%
Magnesium 31mg
8%
Phosphorus 122mg
12%
Potassium 404mg
12%
Zinc 0mg
3%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 40mcg
57%
Thiamin 0.1mg
5%
Riboflavin 0mg
0%
Niacin 0mg
2%
Pantothenic Acid 0.7mg
7%
Folate 9mcg
2%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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