Gruyere cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 446
Calories from Fat 314
% Daily Value*
Total Fat 35g
54%
Saturated Fat 20g
102%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 11g
Cholesterol 119mg
40%
Sodium 771mg
32%
Total Carbohydrates 0.4g
0%
Sugars 0.4g
Sugar Alcohols 0g
Protein 32g
Vitamin A 20%·Vitamin C 0%
Calcium 109%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.7
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.7mcg
29%
Vitamin D 26iu
6%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 39mg
10%
Phosphorus 653mg
65%
Potassium 87mg
2%
Zinc 4mg
28%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 16mcg
22%
Thiamin 0.1mg
4%
Riboflavin 0.3mg
18%
Niacin 0mg
1%
Pantothenic Acid 0.6mg
6%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating p... read more

Fermented foods pack a powerful probiotic punch and can help improve our health many different ways.

read more

Running for weight loss may seem counter-intuitive at times. Find out why.

read more