Haddock cooked dry heat
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 135 Calories from Fat 7
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% Daily Value*
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Total Fat 0.8g 1%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.3g
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Monounsaturated Fat 0.1g
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Cholesterol 99mg 33%
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Sodium 392mg 16%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 30g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 3.4
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Diabetes Carb Count 0g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 3.2mcg 53%
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Vitamin D 35iu 9%
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Vitamin E 1mg 4%
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Vitamin K 0mcg 0%
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Magnesium 39mg 10%
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Phosphorus 417mg 42%
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Potassium 527mg 15%
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Zinc 1mg 4%
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Copper 0mg 2%
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Manganese 0mg 1%
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Selenium 48mcg 68%
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Thiamin 0mg 2%
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Riboflavin 0.1mg 6%
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Niacin 6mg 31%
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Pantothenic Acid 0.7mg 7%
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Folate 20mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
