Halibut cooked dry heat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 176
Calories from Fat 23
% Daily Value*
Total Fat 2.6g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.9g
Cholesterol 95mg
32%
Sodium 130mg
5%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 36g
Vitamin A 2%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 4.5
Diabetes Carb Count 0g
Vitamin B-6 1mg
50%
Vitamin B-12 2mcg
34%
Vitamin D 367iu
92%
Vitamin E 1mg
6%
Vitamin K 0mcg
0%
Magnesium 45mg
11%
Phosphorus 456mg
46%
Potassium 840mg
24%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 88mcg
126%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
3%
Niacin 13mg
63%
Pantothenic Acid 0.7mg
7%
Folate 22mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet