Halibut raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 186
Calories from Fat 24
% Daily Value*
Total Fat 2.7g
4%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Cholesterol 100mg
33%
Sodium 139mg
6%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 38g
Vitamin A 3%·Vitamin C 0%
Calcium 1%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade 5
Diabetes Carb Count 0g
Vitamin B-6 1.1mg
56%
Vitamin B-12 2.2mcg
37%
Vitamin D 388iu
97%
Vitamin E 1mg
6%
Vitamin K 0mcg
0%
Magnesium 47mg
12%
Phosphorus 481mg
48%
Potassium 887mg
25%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 93mcg
133%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 13mg
66%
Pantothenic Acid 0.7mg
7%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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