Ham bone-in lean meat and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 158
Calories from Fat 88
% Daily Value*
Total Fat 9.8g
15%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.5g
Cholesterol 57mg
19%
Sodium 1004mg
42%
Total Carbohydrates 1g
0%
Sugars 0.9g
Sugar Alcohols 0g
Protein 17g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade -2.1
Diabetes Carb Count 1g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0.4mcg
7%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 181mg
18%
Potassium 216mg
6%
Zinc 2mg
11%
Copper 0.1mg
5%
Manganese 0mg
1%
Selenium 33mcg
48%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
9%
Niacin 3mg
17%
Pantothenic Acid 0.5mg
5%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet