Ham boneless spiral sliced lean meat and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 202
Calories from Fat 67
% Daily Value*
Total Fat 7.4g
11%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.8g
Cholesterol 93mg
31%
Sodium 1417mg
59%
Total Carbohydrates 1.5g
1%
Sugars 1.5g
Sugar Alcohols 0g
Protein 32g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 2g
Food Score / Grade -0.1
Diabetes Carb Count 2g
Vitamin B-6 0.6mg
31%
Vitamin B-12 0.7mcg
12%
Vitamin D 48iu
12%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 32mg
8%
Phosphorus 447mg
45%
Potassium 500mg
14%
Zinc 3mg
17%
Copper 0.3mg
14%
Manganese 0mg
2%
Selenium 60mcg
85%
Thiamin 0.7mg
45%
Riboflavin 0.3mg
19%
Niacin 10mg
48%
Pantothenic Acid 1.5mg
15%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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