Ham honey smoked cooked
Ham honey smoked cookedNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 122 Calories from Fat 21
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% Daily Value*
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Total Fat 2.4g 4%
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Saturated Fat 0.9g 4%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 1.2g
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Cholesterol 22mg 7%
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Sodium 900mg 38%
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Total Carbohydrates 7.3g 2%
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Sugar Alcohols 0g
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Protein 18g
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| Other nutrients | ||||||
Net Carbs 7g
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Food Score / Grade -0.2
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Diabetes Carb Count 7g
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Vitamin B-6 0.2mg 12%
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Vitamin B-12 0.4mcg 6%
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Magnesium 8mg 2%
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Phosphorus 384mg 38%
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Potassium 165mg 5%
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Zinc 1mg 6%
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Copper 0mg 2%
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Manganese 0mg 1%
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Selenium 10mcg 15%
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Thiamin 0.4mg 27%
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Riboflavin 0.1mg 6%
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Niacin 2mg 11%
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Pantothenic Acid 0.2mg 2%
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Folate 2mcg 1%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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