Hamburger or hot dog buns white

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 140mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 0.5g
2%
Sugars 2.1g
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 1%·Vitamin C 1%
Calcium 4%·Iron 5%
Other nutrients
Net Carbs 14g
Food Score / Grade 0
Diabetes Carb Count 14g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
1%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
2%
Magnesium 7mg
2%
Phosphorus 29mg
3%
Potassium 35mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
7%
Selenium 8mcg
11%
Thiamin 0.2mg
10%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.2mg
2%
Folate 27mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more
Want more information to help you understand and control your diabetes? This post is a collection of my favorite websites for basic information, se... read more
November is "National Diabetes Month" - so I am writing an official plea to you, my dear reader, to get tested for diabetes. I have also included d... read more