Hemp seeds shelled or hulled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 166
Calories from Fat 132
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 11g
Monounsaturated Fat 1.6g
Cholesterol 0mg
0%
Sodium 1.5mg
0%
Total Carbohydrates 2.6g
1%
Dietary Fiber 1.2g
5%
Sugars 0.5g
Sugar Alcohols 0g
Protein 9.5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.5
Diabetes Carb Count 3g
Vitamin B-6 0.2mg
9%
Vitamin E 0mg
1%
Magnesium 210mg
53%
Phosphorus 495mg
50%
Potassium 360mg
10%
Zinc 3mg
20%
Copper 0.5mg
24%
Manganese 2.3mg
114%
Thiamin 0.4mg
25%
Riboflavin 0.1mg
5%
Niacin 3mg
14%
Folate 33mcg
8%
* Daily value percentages are based on Standard 2,000 calorie diet
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