Hemp seeds shelled or hulled
Hemp seeds shelled or hulledNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 166 Calories from Fat 132
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% Daily Value*
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Total Fat 15g 23%
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Saturated Fat 1.4g 7%
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Polyunsaturated Fat 11g
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Monounsaturated Fat 1.6g
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Cholesterol 0mg 0%
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Sodium 1.5mg 0%
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Total Carbohydrates 2.6g 1%
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Dietary Fiber 1.2g 5%
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Sugars 0.5g
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Sugar Alcohols 0g
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Protein 9.5g
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| Other nutrients | ||||||
Net Carbs 1g
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Food Score / Grade 0.5
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Diabetes Carb Count 3g
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Vitamin B-6 0.2mg 9%
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Vitamin E 0mg 1%
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Magnesium 210mg 53%
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Phosphorus 495mg 50%
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Potassium 360mg 10%
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Zinc 3mg 20%
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Copper 0.5mg 24%
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Manganese 2.3mg 114%
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Thiamin 0.4mg 25%
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Riboflavin 0.1mg 5%
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Niacin 3mg 14%
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Folate 33mcg 8%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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