Homemade cheese sauce

Nutrition Facts

Serving Size:
Amount per Serving
Calories 479
Calories from Fat 326
% Daily Value*
Total Fat 36g
56%
Saturated Fat 20g
98%
Polyunsaturated Fat 3.4g
Monounsaturated Fat 12g
Cholesterol 92mg
31%
Sodium 1198mg
50%
Total Carbohydrates 13g
4%
Dietary Fiber 0.2g
1%
Sugars 0.5g
Sugar Alcohols 0g
Protein 25g
Vitamin A 15%·Vitamin C 2%
Calcium 76%·Iron 5%
Other nutrients
Net Carbs 13g
Food Score / Grade -3.9
Diabetes Carb Count 13g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0.9mcg
14%
Vitamin D 100iu
25%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 46mg
12%
Phosphorus 556mg
56%
Potassium 345mg
10%
Zinc 3mg
20%
Copper 0mg
2%
Manganese 0.1mg
5%
Selenium 16mcg
23%
Thiamin 0.1mg
7%
Riboflavin 0.6mg
35%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 24mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Have you been searching for healthy and easy strawberry recipes? Maybe you've been eyeing those fresh red berries in the produce section or have s... read more
Money may not buy happiness, but it may help you lose weight, at least according to a new study. read more
Learn more about how the language we and others use regarding diabetes affects us. This very insightful post is written by a person with diabetes,... read more