Homemade corn pudding

Nutrition Facts

Serving Size:
Amount per Serving
Calories 328
Calories from Fat 113
% Daily Value*
Total Fat 13g
19%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.7g
Trans Fat 0.2g
Cholesterol 180mg
60%
Sodium 705mg
29%
Total Carbohydrates 42g
14%
Dietary Fiber 3g
12%
Sugars 16g
Sugar Alcohols 0g
Protein 11g
Vitamin A 15%·Vitamin C 15%
Calcium 10%·Iron 7%
Other nutrients
Net Carbs 39g
Food Score / Grade -1.8
Diabetes Carb Count 42g
Vitamin B-6 0.3mg
16%
Vitamin B-12 0.8mcg
13%
Vitamin D 55iu
14%
Vitamin E 1mg
3%
Vitamin K 1mcg
2%
Magnesium 38mg
9%
Phosphorus 225mg
23%
Potassium 440mg
13%
Zinc 1mg
8%
Copper 0.1mg
5%
Manganese 0.2mg
10%
Selenium 15mcg
22%
Thiamin 0.2mg
12%
Riboflavin 0.4mg
23%
Niacin 3mg
13%
Folate 73mcg
18%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Should you embrace or eliminate evening snacking? Even though eating at night has been associated with weight gain, other research shows that a ca... read more
Rather than bringing the traditional pasta, potato or cool whip salad to your next neighborhood potluck, create one these healthy alternatives! read more
We can all benefit from strength (resistance) training to increase muscle power. If you have prediabetes or type 2 diabetes, then you have even mor... read more