Homemade hashed brown potatoes

Nutrition Facts

Serving Size:
Amount per Serving
Calories 413
Calories from Fat 176
% Daily Value*
Total Fat 20g
30%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 7.3g
Monounsaturated Fat 8.3g
Cholesterol 0mg
0%
Sodium 534mg
22%
Total Carbohydrates 55g
18%
Dietary Fiber 5g
20%
Sugars 2.3g
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 0%·Vitamin C 34%
Calcium 2%·Iron 5%
Other nutrients
Net Carbs 50g
Food Score / Grade -0.3
Diabetes Carb Count 55g
Vitamin B-6 0.7mg
37%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 6mcg
7%
Magnesium 55mg
14%
Phosphorus 109mg
11%
Potassium 899mg
26%
Zinc 1mg
5%
Copper 0.5mg
23%
Manganese 0.4mg
19%
Selenium 1mcg
1%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
3%
Niacin 4mg
18%
Pantothenic Acid 1.4mg
14%
Folate 25mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more
The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people fol... read more
TOPS - Take Off Pounds Sensibly - is not a diet program; it's a support system for dieters. This type of additional support might work well for ma... read more