Homemade plain waffles

Nutrition Facts

Serving Size:
Amount per Serving
Calories 82
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 1g
Cholesterol 20mg
7%
Sodium 145mg
6%
Total Carbohydrates 9.3g
3%
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 4%
Other nutrients
Net Carbs 9g
Food Score / Grade -0.4
Diabetes Carb Count 9g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
1%
Magnesium 5mg
1%
Phosphorus 54mg
5%
Potassium 45mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 13mcg
19%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 13mcg
3%
* Daily value percentages are based on Standard 2,000 calorie diet
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