Homemade plain waffles

Nutrition Facts

Serving Size:
Amount per Serving
Calories 218
Calories from Fat 95
% Daily Value*
Total Fat 11g
16%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 2.6g
Cholesterol 52mg
17%
Sodium 383mg
16%
Total Carbohydrates 25g
8%
Sugar Alcohols 0g
Protein 5.9g
Vitamin A 3%·Vitamin C 1%
Calcium 19%·Iron 10%
Other nutrients
Net Carbs 25g
Food Grade -1
Diabetes Carb Count 25g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
3%
Magnesium 14mg
4%
Phosphorus 143mg
14%
Potassium 119mg
3%
Zinc 1mg
3%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 35mcg
50%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
15%
Niacin 2mg
8%
Pantothenic Acid 0.4mg
4%
Folate 35mcg
9%
* Daily value percentages are based on Standard 2,000 calorie diet
Want to lose weight but don't want to sacrifice flavor or nutrition? Starting a Mediterranean diet may be your best bet! Here's how to get nourishm... read more
The glycemic index (GI) can be a useful tool for curbing hunger and tempering blood sugar response after meals. It may also help manage insulin res... read more
Developing support to lose weight, to maintain weight, and for a healthy lifestyle cannot be overstated, especially within a society that tends to ... read more