Homemade white sauce thick
Homemade white sauce thickNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 465 Calories from Fat 311
| ||||||
% Daily Value*
| ||||||
Total Fat 35g 53%
| ||||||
Saturated Fat 8.5g 43%
| ||||||
Polyunsaturated Fat 9.8g
| ||||||
Monounsaturated Fat 15g
| ||||||
Cholesterol 15mg 5%
| ||||||
Sodium 933mg 39%
| ||||||
Total Carbohydrates 29g 10%
| ||||||
Dietary Fiber 0.8g 3%
| ||||||
Sugars 10g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 10g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade -3.6
| ||||||
Diabetes Carb Count 29g
| ||||||
Vitamin B-6 0.1mg 5%
| ||||||
Vitamin B-12 0.7mcg 11%
| ||||||
Vitamin D 118iu 29%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 3mcg 4%
| ||||||
Magnesium 35mg 9%
| ||||||
Phosphorus 240mg 24%
| ||||||
Potassium 373mg 11%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.2mg 8%
| ||||||
Selenium 13mcg 19%
| ||||||
Thiamin 0.2mg 15%
| ||||||
Riboflavin 0.5mg 28%
| ||||||
Niacin 1mg 7%
| ||||||
Pantothenic Acid 0.8mg 8%
| ||||||
Folate 28mcg 7%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
Are you looking for recipes for healthy filling meals for weight loss? Look no further than the new Premium Recipes feature released by read more
