Homemade whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 1.7g
7%
Sugars 1.1g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 13g
Food Score / Grade 0.5
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 23mg
6%
Phosphorus 53mg
5%
Potassium 89mg
3%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.5mg
27%
Selenium 11mcg
16%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for a healthy meal that tastes good? Try these two dishes that combine sweet and salty in one for a lunch or dinner meal. read more
If you?re knee-deep in fresh tomatoes, lucky you! Here are some suggestions for using them up while they?re at the peak of ripeness. read more
Holiday parties, sugary snacks in the break room at work and an extra long to-do list are just a few of the many hurdles that make weight managemen... read more