Homemade whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 79
Calories from Fat 14
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 98mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 1.7g
7%
Sugars 1.1g
Sugar Alcohols 0g
Protein 2.4g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 13g
Food Score / Grade 0.5
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
3%
Magnesium 23mg
6%
Phosphorus 53mg
5%
Potassium 89mg
3%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.5mg
27%
Selenium 11mcg
16%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 18mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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