Homemade whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 22
% Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrates 24g
8%
Dietary Fiber 2.8g
11%
Sugars 1.8g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 8%
Other nutrients
Net Carbs 21g
Food Score / Grade 0.9
Diabetes Carb Count 22g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 37mg
9%
Phosphorus 86mg
9%
Potassium 144mg
4%
Zinc 1mg
5%
Copper 0.1mg
6%
Manganese 0.9mg
43%
Selenium 18mcg
25%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
6%
Niacin 2mg
9%
Pantothenic Acid 0.2mg
2%
Folate 30mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Did you know that science shows that nutrition may impact brain structure and function? Eat smart by trying this brain diet plan. read more
There is one cleanse that can beat out all other cleanses, but can you bring yourself to do it? That's the test. read more
Five steps are identified and described to help you get started with weight loss or to help kick start a stalled effort. read more