Homemade whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 114mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 1.3g
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 15g
Food Score / Grade 0.6
Diabetes Carb Count 16g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 27mg
7%
Phosphorus 62mg
6%
Potassium 104mg
3%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
31%
Selenium 13mcg
18%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
4%
Niacin 1mg
7%
Pantothenic Acid 0.2mg
2%
Folate 21mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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