Human breast milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 97
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.1g
Cholesterol 34mg
11%
Sodium 42mg
2%
Total Carbohydrates 17g
6%
Sugars 17g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 10%·Vitamin C 21%
Calcium 8%·Iron 0%
Other nutrients
Net Carbs 17g
Food Score / Grade -0.9
Diabetes Carb Count 17g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 7iu
2%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 7mg
2%
Phosphorus 34mg
3%
Potassium 125mg
4%
Zinc 0mg
3%
Copper 0.1mg
6%
Manganese 0.1mg
3%
Selenium 4mcg
6%
Thiamin 0mg
2%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.5mg
5%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
This study validates what we've known all along: Portion Distortion - large portions of food do cause overeating. Now what can we do about it? read more
Physical activity does not have to be complicated - start improving your health by walking today! Remember: No Matter How Slow You Go, You're Still... read more
Whether traveling this summer by trains, planes or automobiles, planning ahead with tasty and sensible snacks and beverages can help prevent you fr... read more