Human breast milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 172
Calories from Fat 97
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4.1g
Cholesterol 34mg
11%
Sodium 42mg
2%
Total Carbohydrates 17g
6%
Sugars 17g
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 10%·Vitamin C 21%
Calcium 8%·Iron 0%
Other nutrients
Net Carbs 17g
Food Score / Grade -0.9
Diabetes Carb Count 17g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 7iu
2%
Vitamin E 0mg
1%
Vitamin K 1mcg
1%
Magnesium 7mg
2%
Phosphorus 34mg
3%
Potassium 125mg
4%
Zinc 0mg
3%
Copper 0.1mg
6%
Manganese 0.1mg
3%
Selenium 4mcg
6%
Thiamin 0mg
2%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.5mg
5%
Folate 12mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet