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Irish Multi Seed Porridge Oats
Irish Multi Seed Porridge OatsFlahavan's

Irish Multi Seed Porridge Oats

Flahavan's
371cals
371cals
14%
cals
carbsproteinfat
75%
11%
Grade A

Nutrition Facts

Serving Sizeserving (100g)
Amount per serving
Calories371cals
% Daily Value
Total Fat 5.8g
7%
Saturated Fat 1g
5%
Total Carbs 72g
26%
Net Carbs 64g
Dietary Fiber 8g
30%
Total Sugars 1g
Protein 11g
22%
Sodium 0mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (371cals calories) of Irish Multi Seed Porridge Oats:

Walking2h 42mof Walking
Jogging46 minof Jogging
Bicycling46 minof Bicycling
Swimming1h 5mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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