Italian pork salami
Italian pork salamiNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 119 Calories from Fat 93
| ||||||
% Daily Value*
| ||||||
Total Fat 10g 16%
| ||||||
Saturated Fat 3.7g 18%
| ||||||
Polyunsaturated Fat 1g
| ||||||
Monounsaturated Fat 5.1g
| ||||||
Cholesterol 22mg 7%
| ||||||
Sodium 529mg 22%
| ||||||
Total Carbohydrates 0.3g 0%
| ||||||
Sugars 0.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 6.1g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade -2.6
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.2mg 8%
| ||||||
Vitamin B-12 0.8mcg 13%
| ||||||
Magnesium 6mg 2%
| ||||||
Phosphorus 64mg 6%
| ||||||
Potassium 95mg 3%
| ||||||
Zinc 1mg 8%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0mg 1%
| ||||||
Selenium 7mcg 10%
| ||||||
Thiamin 0.3mg 17%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 2mg 8%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 1mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
What to eat for breakfast when trying to lose weight? And do we even need to eat breakfast for weight loss? This post addresses both questions as... read more
What Else is Making You Gain Weight? Weight gain is fundamentally an issue of energy imbalance ? we eat more calories than we burn. But why are... read more
So, what?s a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to k... read more
