Italian pork sausage cooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 269
Calories from Fat 197
% Daily Value*
Total Fat 22g
34%
Saturated Fat 7.5g
37%
Polyunsaturated Fat 4.1g
Monounsaturated Fat 9.6g
Cholesterol 67mg
22%
Sodium 665mg
28%
Total Carbohydrates 1.5g
1%
Sugars 1.2g
Sugar Alcohols 0g
Protein 15g
Vitamin A 1%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 2g
Food Score / Grade -3.9
Diabetes Carb Count 2g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0.7mcg
12%
Vitamin D 34iu
9%
Vitamin E 0mg
1%
Vitamin K 3mcg
4%
Magnesium 16mg
4%
Phosphorus 126mg
13%
Potassium 281mg
8%
Zinc 2mg
13%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 15mcg
21%
Thiamin 0.3mg
19%
Riboflavin 0.2mg
13%
Niacin 5mg
26%
Pantothenic Acid 0.7mg
7%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Call them boutique, novel or unusual -- grocery stores are stocking plenty of different vegetable oils these days. Are they nutritionally superior ... read more

How can you set goals that will work?
How can we avoid the pitfalls of setting goals and not keeping up?
Here's some fail-s... read more

Well-nourished cells from good nutritional health are a plus for healing. Some of the big player nutrients involved in tissue repair and the de... read more