Jicama raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 456
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrates 106g
35%
Dietary Fiber 59g
235%
Sugars 22g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A 5%·Vitamin C 404%
Calcium 14%·Iron 40%
Other nutrients
Net Carbs 47g
Food Grade 44.4
Diabetes Carb Count 106g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
27%
Vitamin K 4mcg
4%
Magnesium 144mg
36%
Phosphorus 216mg
22%
Potassium 1,800mg
51%
Zinc 2mg
13%
Copper 0.6mg
29%
Manganese 0.7mg
36%
Selenium 8mcg
12%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
20%
Niacin 2mg
12%
Pantothenic Acid 1.6mg
16%
Folate 144mcg
36%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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