Jicama raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 456
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 48mg
2%
Total Carbohydrates 106g
35%
Dietary Fiber 59g
235%
Sugars 22g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A 5%·Vitamin C 404%
Calcium 14%·Iron 40%
Other nutrients
Net Carbs 47g
Food Grade 44.4
Diabetes Carb Count 106g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 6mg
27%
Vitamin K 4mcg
4%
Magnesium 144mg
36%
Phosphorus 216mg
22%
Potassium 1,800mg
51%
Zinc 2mg
13%
Copper 0.6mg
29%
Manganese 0.7mg
36%
Selenium 8mcg
12%
Thiamin 0.2mg
16%
Riboflavin 0.3mg
20%
Niacin 2mg
12%
Pantothenic Acid 1.6mg
16%
Folate 144mcg
36%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Same old, same old? Are you in a mealtime rut? Choose a simple system to help you meal plan and progress toward your weight-loss goals by preparin... read more
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
In search of some quick, easy and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they ... read more