Jicama raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 250
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 58g
19%
Dietary Fiber 32g
129%
Sugars 12g
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 3%·Vitamin C 222%
Calcium 8%·Iron 22%
Other nutrients
Net Carbs 26g
Food Grade 24.4
Diabetes Carb Count 58g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 2mcg
2%
Magnesium 79mg
20%
Phosphorus 119mg
12%
Potassium 989mg
28%
Zinc 1mg
7%
Copper 0.3mg
16%
Manganese 0.4mg
20%
Selenium 5mcg
7%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
11%
Niacin 1mg
7%
Pantothenic Acid 0.9mg
9%
Folate 79mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Same old, same old? Are you in a mealtime rut? Choose a simple system to help you meal plan and progress toward your weight-loss goals by preparin... read more
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
In search of some quick, easy and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they ... read more