Jicama raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 250
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrates 58g
19%
Dietary Fiber 32g
129%
Sugars 12g
Sugar Alcohols 0g
Protein 4.7g
Vitamin A 3%·Vitamin C 222%
Calcium 8%·Iron 22%
Other nutrients
Net Carbs 26g
Food Grade 24.4
Diabetes Carb Count 58g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 3mg
15%
Vitamin K 2mcg
2%
Magnesium 79mg
20%
Phosphorus 119mg
12%
Potassium 989mg
28%
Zinc 1mg
7%
Copper 0.3mg
16%
Manganese 0.4mg
20%
Selenium 5mcg
7%
Thiamin 0.1mg
9%
Riboflavin 0.2mg
11%
Niacin 1mg
7%
Pantothenic Acid 0.9mg
9%
Folate 79mcg
20%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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