Just Greens by Vital

Just Greens by Vital

18cals
how to make a burger healthier

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Rethinking Burgers-Here's how to make a burger healthier
Mindless eating

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Does your home encourage mindless eating? Alter food cues for weight-loss success
Benefits of resistant starch

Nov 19, 2025

Discover the health benefits of resistant starch
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
Is oat milk bad for you

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Is oat milk bad for you?
Calorie cycling for weight loss

Jun 1, 2026

Calorie cycling for weight loss: Finally, a flexible way to stick to your plan and rock your goals