Kielbasa fully cooked unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 276
Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 8.2g
41%
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10g
Trans Fat 0.2g
Cholesterol 52mg
17%
Sodium 789mg
33%
Total Carbohydrates 3.2g
1%
Sugars 1.7g
Sugar Alcohols 0g
Protein 9.2g
Vitamin A 0%·Vitamin C 27%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 3g
Food Score / Grade -5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.6mcg
10%
Vitamin D 26iu
6%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 12mg
3%
Phosphorus 143mg
14%
Potassium 184mg
5%
Zinc 1mg
7%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 15mcg
21%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
8%
Niacin 3mg
13%
Pantothenic Acid 0.5mg
5%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it... read more
Should you use a diabetes app for managing diabetes? Find out why you definitely should, but how few people are. read more
Just in time for slightly chillier evenings, check out this rich, unusual "chili" recipe that is still diabetes-friendly and weight loss-friendly. read more