Kielbasa fully cooked unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 276
Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 8.2g
41%
Polyunsaturated Fat 4.5g
Monounsaturated Fat 10g
Trans Fat 0.2g
Cholesterol 52mg
17%
Sodium 789mg
33%
Total Carbohydrates 3.2g
1%
Sugars 1.7g
Sugar Alcohols 0g
Protein 9.2g
Vitamin A 0%·Vitamin C 27%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 3g
Food Grade -5
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.6mcg
10%
Vitamin D 26iu
6%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 12mg
3%
Phosphorus 143mg
14%
Potassium 184mg
5%
Zinc 1mg
7%
Copper 0.1mg
3%
Manganese 0mg
2%
Selenium 15mcg
21%
Thiamin 0.1mg
9%
Riboflavin 0.1mg
8%
Niacin 3mg
13%
Pantothenic Acid 0.5mg
5%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you prepare meals from scratch, which often involves using onions and garlic, then you'll want to read on to learn about the health benefits of ... read more
How to (Happily) Survive Dinner with Friends Eating out while watching what you eat can be a struggle, so (unfortunately) some people avoid the sit... read more
Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss... read more