Kielbasa fully cooked unheated
Kielbasa fully cooked unheatedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 276 Calories from Fat 227
| ||||||
% Daily Value*
| ||||||
Total Fat 25g 39%
| ||||||
Saturated Fat 8.2g 41%
| ||||||
Polyunsaturated Fat 4.5g
| ||||||
Monounsaturated Fat 10g
| ||||||
Trans Fat 0.2g
| ||||||
Cholesterol 52mg 17%
| ||||||
Sodium 789mg 33%
| ||||||
Total Carbohydrates 3.2g 1%
| ||||||
Sugars 1.7g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 9.2g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 3g
| ||||||
Food Score / Grade -5
| ||||||
Diabetes Carb Count 3g
| ||||||
Vitamin B-6 0.1mg 4%
| ||||||
Vitamin B-12 0.6mcg 10%
| ||||||
Vitamin D 26iu 6%
| ||||||
Vitamin E 0mg 2%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 12mg 3%
| ||||||
Phosphorus 143mg 14%
| ||||||
Potassium 184mg 5%
| ||||||
Zinc 1mg 7%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0mg 2%
| ||||||
Selenium 15mcg 21%
| ||||||
Thiamin 0.1mg 9%
| ||||||
Riboflavin 0.1mg 8%
| ||||||
Niacin 3mg 13%
| ||||||
Pantothenic Acid 0.5mg 5%
| ||||||
Folate 1mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it... read more
Should you use a diabetes app for managing diabetes? Find out why you definitely should, but how few people are. read more
Just in time for slightly chillier evenings, check out this rich, unusual "chili" recipe that is still diabetes-friendly and weight loss-friendly. read more
