Kiwi fruit raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 46
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2.3mg
0%
Total Carbohydrates 11g
4%
Dietary Fiber 2.3g
9%
Sugars 6.8g
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 1%·Vitamin C 117%
Calcium 3%·Iron 1%
Other nutrients
Net Carbs 9g
Food Score / Grade 3.2
Diabetes Carb Count 11g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 31mcg
38%
Magnesium 13mg
3%
Phosphorus 26mg
3%
Potassium 237mg
7%
Zinc 0mg
1%
Copper 0.1mg
5%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Wondering how to start a vegetable garden from scratch? Follow these four simple steps. read more
Join a CSA ("Community Supported Agriculture") to help you lose weight and eat healthier. CSAs are farms that allow consumers to buy "shares" in ad... read more
Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance. read more