Kohlrabi boiled without salt
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 48 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 35mg 1%
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Total Carbohydrates 11g 4%
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Dietary Fiber 1.8g 7%
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Sugars 4.6g
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Sugar Alcohols 0g
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Protein 3g
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| Other nutrients | ||||||
Net Carbs 9g
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Food Score / Grade 4.3
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Diabetes Carb Count 11g
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Vitamin B-6 0.3mg 13%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 4%
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Vitamin K 0mcg 0%
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Magnesium 31mg 8%
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Phosphorus 74mg 7%
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Potassium 561mg 16%
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Zinc 1mg 3%
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Copper 0.2mg 11%
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Manganese 0.2mg 12%
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Selenium 1mcg 2%
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Thiamin 0.1mg 4%
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Riboflavin 0mg 2%
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Niacin 1mg 3%
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Pantothenic Acid 0.3mg 3%
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Folate 20mcg 5%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
