Kohlrabi boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 48
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 35mg
1%
Total Carbohydrates 11g
4%
Dietary Fiber 1.8g
7%
Sugars 4.6g
Sugar Alcohols 0g
Protein 3g
Vitamin A 1%·Vitamin C 149%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 9g
Food Score / Grade 4.3
Diabetes Carb Count 11g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 74mg
7%
Potassium 561mg
16%
Zinc 1mg
3%
Copper 0.2mg
11%
Manganese 0.2mg
12%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 1mg
3%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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