Leeks Boiled without Salt
Leeks Boiled without Salt
38cals
38cals
Nutrition Facts
Serving Sizeleek (124g)
Amount per servingCalories38cals
% Daily Value
Minerals
Phosphorus 21mg
2%
Magnesium 17mg
4%
Zinc 0.1mg
1%
Selenium 1mcg
1%
Copper 0.08mg
9%
Manganese 0.31mg
13%
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 604mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 1,147mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.6mg
6%
Vitamin K 31mcg
26%
Thiamin 0.03mg
3%
Riboflavin 0.02mg
2%
Niacin 0.2mg
2%
Vitamin B-6 0.14mg
8%
Folate 30mcg
7%
Folic Acid 0mcg
Folate DFE 30mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.1mg
2%
Aminos
Alanine 50mg
Arginine 52mg
Aspartic Acid 94mg
Cystine 17mg
Glutamic Acid 153mg
Glycine 46mg
Histidine 17mg
Isoleucine 35mg
Leucine 64mg
Lysine 52mg
Methionine 12mg
Phenylalanine 37mg
Proline 45mg
Serine 62mg
Threonine 42mg
Tryptophan 7mg
Tyrosine 27mg
Valine 38mg
Calorie Burn Time:
How long would it take to burn off leek (38cals calories) of Leeks Boiled without Salt:
17 minof Walking
5 minof Jogging
5 minof Bicycling
7 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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