Leeks boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 38 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 12mg 1%
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Total Carbohydrates 9.4g 3%
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Dietary Fiber 1.2g 5%
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Sugars 2.6g
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Sugar Alcohols 0g
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Protein 1g
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| Other nutrients | ||||||
Net Carbs 8g
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Food Score / Grade 1.6
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Diabetes Carb Count 9g
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Vitamin B-6 0.1mg 7%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 3%
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Vitamin K 31mcg 39%
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Magnesium 17mg 4%
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Phosphorus 21mg 2%
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Potassium 108mg 3%
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Zinc 0mg 0%
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Copper 0.1mg 4%
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Manganese 0.3mg 15%
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Selenium 1mcg 1%
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Thiamin 0mg 2%
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Riboflavin 0mg 1%
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Niacin 0mg 1%
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Pantothenic Acid 0.1mg 1%
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Folate 30mcg 7%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
