Lentils boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 29
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 0.5mg
0%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0.4g
Sugar Alcohols 0g
Protein 2.2g
Vitamin A 0%·Vitamin C 1%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 3g
Food Score / Grade 1.3
Diabetes Carb Count 4g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 9mg
2%
Phosphorus 45mg
4%
Potassium 91mg
3%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.1mg
6%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 45mcg
11%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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