Lentils boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 14
Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0.2mg
0%
Total Carbohydrates 2.5g
1%
Dietary Fiber 1g
4%
Sugars 0.2g
Sugar Alcohols 0g
Protein 1.1g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.7
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 22mg
2%
Potassium 45mg
1%
Zinc 0mg
1%
Copper 0mg
2%
Manganese 0.1mg
3%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 22mcg
6%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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