Lentils sprouted stir fried without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 101
Calories from Fat 4
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrates 21g
7%
Sugar Alcohols 0g
Protein 8.8g
Vitamin A 1%·Vitamin C 21%
Calcium 1%·Iron 17%
Other nutrients
Net Carbs 21g
Food Score / Grade 1.2
Diabetes Carb Count 21g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 35mg
9%
Phosphorus 153mg
15%
Potassium 284mg
8%
Zinc 2mg
11%
Copper 0.3mg
17%
Manganese 0.5mg
25%
Selenium 1mcg
1%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
5%
Niacin 1mg
6%
Pantothenic Acid 0.6mg
6%
Folate 67mcg
17%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
There's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of fasting diet plans? And most... read more
High Protein Turkey & Squash Breakfast Hash is a versatile and budget friendly recipe. It is one of 200+ dietitian-approved recipes that will be a... read more